Afternoon session - Dflex and drills, 4 miles easy, 2 x 1 mile (7:12 & 7:08) and stretch. The 2 x 1 mile was supposed to be 2 miles at 7 minute pace. The first mile kicked my ass and I had to recover for a couple minutes. I had to stop briefly twice during the second mile.
Push ups - 20, 20, 3 x 10, 30, 25 (700)
