I woke up at 12 with another headache. I t took a couple Advil and it's gone this morning. I did have a glass of wine last night, maybe there's a correlation. I lower back is still a little sore.
Morning flow - stretch and pushups.
Evening session - 800up, Dflex, drills, 5 miles easy, 4 x 100m strides and stretch.
Push ups - 30, 2 x 30, 10 (2100)
Morning flow - stretch and pushups.
Evening session - 800up, Dflex, drills, 5 miles easy, 4 x 100m strides and stretch.
Push ups - 30, 2 x 30, 10 (2100)
