130629

What a morning. I must have turned my alarm off last night. I didn't wake up until 6:20 and I had to be in Oak Ridge to meet my running group at 6:50. I made it, but my pre-run routine was seriously compromised.
Morning run - 7 miles in ~1:04. For the last 2 miles we averaged ~8:30.
** challenge activities **
Pushups (100)
18000