130605

My foot was pretty sore this morning. I rolled it out with the tennis ball and did some yoga. Today is typically my recovery day on this plan but I had kinda thought about cross training since I will be in Charlotte this weekend. With my cold and how my body is feeling, it is best to stick with today being a recovery day.
** challenge activities **
Pushups (110)
PUCU (push up catch up) 310
15290 of 15600 completed