130613

177. Morning run - following my warm up I did 1 mile tempo (8:26), 1 mile easy, 1 mile tempo (7:57), 1 mile easy and 1 mile tempo (7:55). My got held up well, no pain during the run.
Gym workout - pushups, squats (36), single leg squats (30), clams (45), single leg bridge (30), core and stretching.
** challenge activities **
Pushups (120)
PUCU (push up catch up) 190
16210 of 16400 completed