Evening track workout - 1600 / 7:23, 1200 / 5:32, 800 / 3:36 and 400 / 1:39. 400m recovery. Pushups, step jumps (22), squats (20), single leg squat (20) and lateral step (20).
** challenge activities **
Pushups (130)
PUCU (push up catch up) 320
15180 of 15500 completed
