Morning tempo - lunge matrix, leg swings, 1/2 mile warmup, 2 miles tempo, 1 mile easy, 2 miles tempo.
Gym workout - squat machine (#90, 30), single leg squat (30), single leg bridge (24), side lying hip abd (20), clams (20), pushups, pull ups (15), core, stretch and some front lever work.
GREAT WORKOUT!!!
** challenge activities **
Pushups (100)
17800
