Track workout - 10 x 400 with 90s recovery. Average 1:41.8.
Gym workout - squats (30), single leg squats (30), clams (50), single leg bridge (30), pushups, pull ups (18), dips (18) and stretch.
** challenge activities **
Pushups (120)
PUCU (push up catch up) 260
15840 of 16100 completed
