130621

178. Massage therapy this morning with a focus on IT Band. Rayleana found some very sore spots.
Evening workout - bike 10' easy, 10' tempo, 10' easy, 5' hard and 5' easy. Pushups, dips (25) and some work on my front lever. I finally caught up on my pushups.
** challenge activities **
Pushups (140)
PUCU (push up catch up) 0
17200 of 17200 completed