Morning run - lunge matrix, 1/2 mile warm up, 4 mile tempo (splits: 8:32, 8:06, 8:13 and 7:52) and 1/2 mile cool down. Gym workout - squats (40), single leg squats (35), single leg bridge (35), clams (50), pushups and stretching.
** challenge activities **
Pushups (165)
PUCU (push up catch up) 40
17060 of 17100 completed
Thursday, June 20, 2013
130620
