130617

181. Track workout - warm up = leg swings, 1 mile jog and 2 strides. 6 x 800 (3:31 average). Gym workout - pushups, squats (40), single leg squats (30), clams (50), single leg bridge (30) and stretching.
** challenge activities **
Pushups (130)
PUCU (push up catch up) 100
16700 of 16800 completed