130228

Yesterday I was exhausted all day. My only workout was pushups (100).
This morning I woke up at a little before 6 and felt good. AM workout - lunes (10), 20' run/walk and the stick for my calves. Post run weight = 174.
Noon workout - lunges (10), leg swings, run 15', lunges (40), foam roll for calves, pushups (100), pull ups (20) and #65 thrusters (20).