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AM workout - reverse lunges (10), leg swings, 20' run / walk 1.5 miles (walked the hills).
Afternoon workout - reverse lunge (10), arc trainer 10', TM run 10', elliptical 10', arc trainer 5' and C2 5'. Pushups (100), pull ups (20), clams (60) and reverse clams (60).
PM workout - 2 20' walls. I'm pooped.