AM workout - stretch, ankle band exercises, foam roll, clams, reverse clams and hip abduction. TM 20', chair dips (30), shoulder band exercises and pull ups (5).
Noon workout - C2 10', arc trainer 15', elliptical 15', pushups (100), pull ups (22), dips (5), lunges (36), swiss ball jackknife and strides (4).
Friday, February 15, 2013
130215
