130220

Yesterday I was not feeling well. All I was able to accomplish was my (100) pushups.
I slept a little better last night, but only a little. Weight = 174. AM workout - ankle isometrics, eccentrics and band exercises and foam roll for calves.
Noon workout - 4 circuits of: clams (60), reverse clams (60), hip abduction (50), swiss ball glute lift (40), bird dog and crunch (40), lateral lunge (40) and no arm jacks (40). 4 circuits of: pushups (100), pull ups (16) and back extension (30). 30m strides (5).