130204

I had planned to run this morning but I couldn't get out of bed in time to do so. My heel wasn't much of an issue. Weight =174. I scheduled my appointment with Dr Caplan for this Thursday.
Noon workout - active warm up, TM run 1.5 miles, squats #135, 3 sets of 5, push ups (100), reverse lunge 3 sets of 10, isometric pull up x 3, TRX row (30), shoulder band exercises.