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I woke up again at 5:30. Weight = 174.
AM workout - TM 20', ankle eccentrics and isometrics.
Running Strength WOD:
Knee To Chest Glute Bridge: 3 x 8 Each Leg
Body Weight Squat (Technique): 5 x 12
Noon workout - arc trainer 10', TM 10', elliptical 10' and C2 10'. My Achilles is still an issue when I run. I probably pushed through today to get in a little running. I hope it's not a set back. Pushups (100) and pull ups (16).