130211

I was successful in getting up earlier, but I didn't run. I did do the foam roll, eccentric calf and calf band exercises. Weight = 175.
Noon workout - TM run: I was about to warm up for 5 minutes then do 3 x 1 minutes tempo before my Achilles started hurting. Walked to finish out my 15 minutes.
4 circuits of: single leg squat (my left knee hurt when I added resistance, no issues with body weight only), pushups (100), pull ups (12), overhead kettle bell squats.
3 circuits of: dips (15), back extension (30), hanging leg lifts (10). Foam roll for my calves and stretches.