130207

Weight = 173. Today I go have my foot examined. I'm hoping that what ever the treatment, the running down time is minimal.
AM workout - foam roll for calves, tennis ball for PF and foot mobility exercises.
The podiatrist told me I have no spur. This is very good news. He gave me an insert with a stiffer arch support. He said the issue I was having at the front of my foot was a callus. He cut it down then ground it smooth.
Pushups (100)