Afternoon workout - C2 x 5', arc trainer x 10', TM x 10', C2 x 5', elliptical x 10' TM x 10', arc trainer x 10', pushups (100), clams (50) and hip flexor stretch. 8 strides.
Icing my heel multiple times this evening. I decided the best thing for me to do is schedule an appointment with Dr. Caplan my podiatrist. I scheduled an appointment with my ortho, but she can't see me till March 6th. I hope to be racing my then.
