174.6
Softball, stretch, and 2 sets of 12 bridges.
Noon - elliptical x 5', bike x 15'
2 sets of 8 single-leg bridge
Plank on elbows and hands, front and side 10s each.
Shoulder press 65#, 3 sets of 8
Pull ups 3 sets of 7
Single-leg squat 3 sets of 10.
2 sets each for Swiss ball crunch and back extension.
