KHS
Active warm up, stretch / drills and 1 mile in outs last 200m :34.4.
150m x 6 with 5-10' rest. On the last 150m day I averaged
:23.9. The challenge today is beat that.
:22.9
:23.1
:22.8
:23.4
:22.5
:23.0 Today's average 23.0. Boom!
