120228

176.2
No sleep issues last night.
Noon - AROM and stretches.
15 minute run, covered 1.8 miles.
Clean and push press 65# 1 set of 8, 85# 2 sets of 8
Dead lift machine 90# 3 sets of 8
Single-leg squat 3 sets of 8 with 25# kettle bell
Stretch