120215

My weight this morning was 177.4. I did some stretching and AROM; it seems that my legs are coming back. This is a very good thing. I have to tighten up the diet starting today.

What little bit I did yesterday has made my legs sore.

ORHS

400m easy

Active warm up, stretch / drills.

4  x 60m easy with focus on drive phase. I finished with another easy 400m.

Back at the gym I did the foam roll and stretched. I think my legs are going to be ready for this weekend.