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I must be doing something right with my training, cause I am so sore. I don't know if I'll be able to run today.

ORHS

Active warm up, stretch / drills.

2 x 400m easy

6 x 40m working on drive phase.

4 x 40m retro.

I finished with foam roll and stretch. My hip has to get a lot better before I can compete on the 18th.

PM - easy stretching and hip core.