XT at the Rush with Kristen.
Warm up with some foam roll, stretches, and core (bridge and plank).
C2 x 5', elliptical x 5', bike x 5'.
Single-leg squat 3 sets of 8.
Pull up 2 sets 8
Leg curl 30# 3 sets of 8.
Hip extension 2 set of 10.
Glute ham raise 1 set of 8.
Incline press machine 2 sets of 10.
