Morning - I didn't weigh in this morning because last night my diet was the pits. I did some AROM, foam roll, and softball.
Noon - I'm at the track and the condition are awful. The temps are ok but the wind sucks.
800m warm up followed by AROM and drills.
3:41.0
3:37.3
3:37.5
3:44.7 - cw
3:54.8
3:50.8
The 20 mph winds were kick ass. My conditioning is not where it needs to be. Averaged 3:44.4 with 3.5 minutes rest between reps.
My left hip continues to be an issue. I iced after the workout and did rehab exercises twice more before bed.
