I slept a little better last night.
AM -
TM x minutes some running but my ankle still hurts.
Push ups 20 (720)
Noon -
Warm Up= Arc trainer x 5 minutes
Power = Kettle bell swing 20, 25 {3 sets of 6}
Strength = Squats 135, 185, 205 {3 sets of 10, 8, 6}, Leg curl 40, 50 {3 sets of 8, 6, 6}, Bicep curls 60 {3 sets of 8}
Push up 30 (750)
Hammer = Chest press 70, 90, 110 Seated row 120, 140, 190 {3 sets of 10, 8, 6}
Ankle rehab
