Noon -
TM x 20 minutes. I was able to run at 5mph for 4 1 minute intervals. I had some discomfort, but it was tolerable.
Push ups 30(250)
3 sets of 10, 8, 6
Bench 135, 145, 165
Pull down 100, 120, 130
Rope x 3 sets
Kettle bell 20# x 3 sets
BOSU step ups with 20# x 3 sets of 10
