110203

AM -
Ankle rehab
Push ups 20 (100)

Noon -
TM x 20 minutes
Push ups 20 (120), ankle rehab
{10 8 8}
Pull down 125, 150
Bench 134, 145, 155
Dumb bell shoulder 30, 35, 37.5
Lunges

My ankle still swollen every evening.