110217

Am -
Ankle rehab and Push ups 20 (500)

Noon -
Push ups 20 (520)
3 sets 10, 8, 6
Squats 135, 165, 195
Pull downs 120, 140, 160
Bench 135, 155, 175

3 sets of 10
Step ups 20

3 sets of 6
Kettle bell 20

Core and Ankle rehab