Noon -
TM x 6-7 minutes, I could not run any today due to banging my ankle on the couch yesterday.
Ankle rehab
3 sets of 10, 8, 6
Seated row 155, 170, 185
Squats 135, 165, 185
Incline dumb bell 50, 60, 70
High pull 75, 85, 95
Leg curl 30, 40, 50
Push ups 20 (350)
