110208

Noon -
TM x 20 minutes - walking
3 sets of 10, 8, 6
Squats 135, 155, 185
Dumb bell bench 50, 60, 65
Dumb bell shoulder 30, 35, 40
Step ups 3 sets of 8-10
Push ups 20 (220)
Pull ups 3 sets of 4-6