I didn't sleep good last night, but I am up trying to get my self going.
AM -
TM x 20 {some running with assistance}
Leg press 180 270 {10 8 8}
Bench 135 145 165 {10 8 6}
Step ups 30 {4 sets of 10}
Seated row 150 170 180 {10 8 6}
knee extension 50 65 80 {10 8 6}
Push ups 40 (140)
Biceps 60 70 {10 6 6}
Leg curl 30 40 50 {10 8 6}
Triceps 50 60 70 {10 8 6}
High pull 75 85 95 {10 8 6}
Core
Pool
