I slept poorly last night.
Noon -
Power = Box jumps 2 sets of 10 [Some ankle pain on lift off]
Strength = Walking lunges 3 sets of 15, Step up 20# 3 sets of 10 and Bench 135, 165, 175 3 sets of 10, 8, 5
Hammer = Pull downs 90, 110, 130, Shoulder press 70, 90, 110
Push ups 40 (680), core
