AM -
I slept good last night, but felt rough this morning.
Warm up = 5 minutes of elliptical
Power = Jammer 70#'s 3 sets of 8; Hang cleans 65, 85, 105 3 sets of 6
Strength = 3 sets of 10, 8, 6 each
Leg press 180, 270, 360, Leg curl 30, 40, 50
Knee extension 35, 50, 65, Seated row 140, 155, 170
1 set of 20
Bicep curls 45, Triceps 50
Core, stretch, Push ups 20 (610)
Arc trainer x 10 minutes, bike x 10 minutes
