183.2. It seem that wearing the PF brace at night helps with morning heel pain.
Morning rehab exercises included ankle pf, eversion, and inversion; hip abduction; tennis ball and hamstring stretch.
I had a protein shake for breakfast and by 9:30 I'm getting hungry.
Cross training
Running strength training
Calf press 3x10
BW squats 4x12
Side plank with leg lift 2x5
Upper body strength
Bench #125 4x7
DB lateral/front raise #20 4x10
DB row #50 4x8
