182.8. No change. My food intake was much better yesterday with the exception of a little sweets binge after dinner. My foot continues to hurt. I think what I miss most about running is hard workouts. I did a little foot stretching before work.
Cardio session 1
Bike x 30' added hamstring, hip flexor, and calf stretch.
Bike x 30' added hamstring, hip flexor, and calf stretch.
Cardio session 2
Bike x 30' with 8 x 30 second hard
