184. I'm a little surprised my weight was this high.
Noon session
Run specific training
One-Legged Bridge 2x15
Stability ball jack knife 2x15
BW squats 4x10
Run specific training
One-Legged Bridge 2x15
Stability ball jack knife 2x15
BW squats 4x10
Strength
Bench #135x7, 175 5x1, 155 3x3, 135 2x7
Shoulder press #75 4x5
Hammer Iso-lateral row #90 4x5
Tricep push down #50 2x7
Barbell curl #65 2x5
Bench #135x7, 175 5x1, 155 3x3, 135 2x7
Shoulder press #75 4x5
Hammer Iso-lateral row #90 4x5
Tricep push down #50 2x7
Barbell curl #65 2x5
Follow up with Dr. Pesut. No stress fracture. Ligament damage in my ankle. Probably stability issue leading to the foot pain. I must say I'm a little disappointed in that diagnosis.
Add calf raise from leg press and ankle stability exercises. Ice roll after running. Continue with tennis ball and calf/PF stretches.
Add calf raise from leg press and ankle stability exercises. Ice roll after running. Continue with tennis ball and calf/PF stretches.
Run: I warmed up with some theraband exercises and tennis ball. This was the first run in a little over a month. My foot hurt but the doctor said running wouldn't make it worse. Ice roll post run.
