141016

Noon session
Cardio
Cybex Arc Trainer 15 minutes

Legs/hips
BW squats 3x10
Stride training: Single-Leg Knee Drive x20
Single-Leg Crunch 3x7

Upper body
Bench #135, 140 4x6-7
Hammer shoulder press #90 3x10
Pull downs dual pulley #42.5-50 3x8-10

Evening session
Cardio
Cybex Arc Trainer 20 minutes
Star Trac Bike level 8, 20 minutes