141018

Stride training

Plank with Knee Drive 3x16
Stability Ball Hip Extension 3x10

Hips/thighs

Side squats 3x8

Cardio
Cybex Arc Trainer 20'
Bike level 8,  20'

Strength
Bench #135x7, 165x3, 170 3x3
Dbell shoulder press #35 7x4
Dbell curl #25
Hammer ground base row #140 160 4x7
Dips 2x5