141024

Rehab
Ankle theraband, stretch
Noon: sauna, stretch, calf press

Running strength training
Single leg DL BW 3x8
Banded knee drive 2x15

Strength (reps 5-7 sets 4)
Bench #135, 155
DB shoulder press #30, 35
Pull downs dual pulley #50, 60

Run

Dflex, 2.5 miles, this is the furthest I've ran since returning this week, after the run I did some stretching.