Weekend Activities.
Rehab
I continue to sleep in my PF brace, stretch, and ice, but otherwise I didn't do much rehab.
Rehab
I continue to sleep in my PF brace, stretch, and ice, but otherwise I didn't do much rehab.
Run Saturday
Walking warm up with dflex. Victor Ashe xc park, I got in 2 miles before my heel started hurting (more of a burning sensation). I walked a little then did another half mile. I finished with some bare foot walking and stretching.
Walking warm up with dflex. Victor Ashe xc park, I got in 2 miles before my heel started hurting (more of a burning sensation). I walked a little then did another half mile. I finished with some bare foot walking and stretching.
Hike Sunday
2.5 miles at Haw Ridge
2.5 miles at Haw Ridge
