142014

182.8. This is a new beginning.

Stride Training

Plank with Knee Drive 3x10-16

Stability Ball Hip Extension 3x10

Hips/thighs
BW squats 3x10

Strength
Single-Arm Row #22.5 (Free Motion) 3x10
Bench #135 4x7
Front/lateral raise #17.5 3x10