130329

AM workout - barefoot exercises, shoulder band exercises, pushups (90), bridge (25), clams (25 each), crunches (25) and squats (25).
Noon workout - Track: the stick, lunges (10), leg swings warm up 1 mile. 800 5 minute rest, 600 4 minute rest, 800 5 minute rest and 600. 2:33 average for the 8s and 2:34.5 for the 6s. Cool down.
Gym: pushups (50), pull ups (20), dips (20), hanging knee raises and alternating leg curl (#35 3x10).
PUCU (push up catch up) 960.
7840 of 8800 completed.