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Weight = 177. I've got to get back to running to get that number down. I didn't have much foot pain this morning.
Noon workout - foam roll, lunges (10) and leg swings. TM run 15' with 4, 1' sections with pace. 4 circuits of wall ball #18 (32), lunges (40), pushups (100), single leg balance 20s, pull ups (24) and #30 kettle bell swings (32). I had some post run foot pain.
It was nice to get home and get my shoes off. This whole barefoot thing may have some validity.
Tonight after watching a movie with Justin I almost had another anxiety attack. It was weird how it came on. I had just laid down for a few minutes to call Pat before going to the hot tub. It didn't last long and wasn't really too severe. I can't say that I'm under much stress. The  only possible contributors are reduction in work and Justin starting his job tomorrow. The former is completely out of my control and the latter should be a good thing.