130306

Weight = 175. I slept some better, woke up around 5:30 but went back to sleep. My foot is still hurting a little.
Noon without - pushups (100), pull ups (24), Australian pull ups (16), shoulder band exercises, clams, reverse clams, bird dog and reverse sit up (40 each), plank, front and side plank, back extension and single leg stand on the BOSU.