Weight =175. What's up with that? Minimal foot/heel pain, but my energy level is still low. AM workout - squats (25), bare foot exercises, shoulder band exercises, crunches (25), bridge (25), pushups (60) and clams (25).
Noon workout - bike x 15', pull ups (20), push press #65 (4x8), lunges (4x10), pushups (80 (140)), lateral sport cord walk (4x10) and strides x7.
Catch up 1160-40=1120. 7280/8400
