130305

I didn't get good sleep last night, up a couple times. I am thankful that there were no anxiety attacks. Weight = 176.
AM workout - foam roll, lunges (10), TM 1.5 miles 10' walk 10' run and ankle and foot exercises.
Noon workout - form roll and lunges. TM 25' 2.5 miles. Pushups (100) and pull ups (24). I'm experiencing some right foot pain and I'm getting sleepy.