Weight =170. I woke up at 3 dreaming about volley ball. That's crazy! AM workout - squats (25), pushups (25), sit ups (25), bridge (25), reg/reverse clams (25) and barefoot exercises.
Noon workout - lunges (20), pull ups (20), dips (20), pushups (100), foam roll and 3 mile run.
Noon workout - lunges (20), pull ups (20), dips (20), pushups (100), foam roll and 3 mile run.
Pushup catch up -1225
